![]() ![]() Then for the kitchen gadgets that we have used in this microwave fresh spinach recipe it has just been our Panasonic Microwave Oven. Then a quick microwave later to melt the cheese over the spinach. Optional – Then after the microwave has beeped I recommend moving to a serving dish and adding a little cheese. I recommend that you steam your spinach with the butter and then it will melt into it as it wilts. Seasoning – Then for seasoning your spinach I recommend you keep it simple with salt, pepper, oregano, and garlic puree.īutter – Wilted spinach in the microwave is just not the same without the addition of butter or margarine. Water – To steam spinach in the microwave you will need a tablespoon of water into the bottom of your steamer basket. I used one full bag of fresh spinach and you will see from the photos how much it made! That means that when you cook fresh spinach in the microwave you will need quite a lot. Spinach – The sad thing about spinach is that it wilts down to almost nothing. We will then send you the BEST microwave beginner recipes direct to your email inbox along with other useful microwave resources. Would you like easy & amazing microwave recipes from microwave experts? Click here and join the Recipe This Newsletter. When you wilt spinach in the microwave, you just cook it for a little longer than regular steamed spinach, just to make sure it is fully wilted. Such as wanting some wilted spinach to go in a pasta dish. It’s a really quick way to wilt spinach ahead of adding it to another meal that you are making. Though my favourite is to use my steamer bowl as it is perfect for a large bag of fresh spinach leaves. There are a few options for microwaving spinach, such as loading onto a plate or a bowl and covering with cling film. Yes, you sure can microwave spinach and it’s amazing too. The BIGGEST reason is that when you cook ANY veggie in a pan of boiling water it removes its nutrients and stops spinach been the healthy veggie that we love.Īlso when you boil spinach its easy for it to retain the water and this leads to flavourless spinach. Which is an extra added benefit to the microwave method as spinach carries a lot of water. You can of course cook spinach in a pan, but when you steam spinach in the microwave it also gets rid of the excess water into the bottom of the steamer as it cooks. ![]() My aunt (and so many others) have been using the microwave to cook spinach for many years. The best way to cook spinach is in the microwave. If you want a way to keep the nutrients on the spinach, wilt it fast without getting a pan out, then this steamed spinach in the microwave recipe is just perfect for YOU! Best Way To Cook Spinach? Years later, here I am sharing with you microwave spinach using a steamer basket, seasoning and of course the butter. She would make me some too and I thought it was the best tasting veggie dish ever. I would watch as she would use the microwave to wilt her spinach and cook it with butter, light seasoning, stir it and then eat it for a quick snack for herself. It was way back in the 80’s when the microwave was becoming more and more popular. ![]() My aunt was the first person to introduce me to spinach in the microwave. Can’t make it now? Then save it for later!.But if you don’t mind cooking your spinach longer, feel free to keep some of the stems. This photo only shows one of the bunches (don’t ask me why I didn’t snap a photo of both!)īecause I like my spinach just wilted, rather than cooked so it’s very limp, I prefer to cut the leafy part from the stems because the stems take longer to cook. But in just a couple of minutes to wilts down by almost 80%. So don’t we love how easy it is to eat LOADS without even realising it! This recipe calls for two bunches of spinach and initially, it fills the entire skillet. It’s good for your skin, hair and bone health, and studies have shown that it can lower the risk of cancer. It also contains protein (hello Popeye!), iron, vitamins and minerals. Spinach is low in calories but rich in iron and vitamins C and A, plus it’s a really good source of dietary fibre. It’s been pictured on the side of many main dishes that I’ve shared over the years – usually because I’m scrambling for something quick to put on the side to complete a photo!Īnd beyond using this Sautéed Spinach as a prop for photos, this is something that frequently appears in my real life day-to-day cooking for the very reason that it’s so quick with the added bonus that it’s an easy way to eat a huge mound of greens with just a few bites because spinach wilts to much when it’s cooked! This is a quick vegetable side that I make ALOT so it’s high time I shared. It takes mere minutes to cook, and is a great way to i ncorporate a vast volume of greens into a meal without even realising it. Here’s a super quick Sautéed Spinach that will pair beautifully with most proteins. ![]()
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